The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time frame.
drinking problem are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
A number of studies have substantiated that drinking significant quantities of alcohol in single drinking sessions is a bit more detrimental to your health and well-being than consuming lesser amounts regularly.
In numerous countries, binge drinking is considered an acceptable social activity among developing professionals and university age kids. Regular binge drinking is often viewed as a initiation rite into maturity.
Binge drinkers exercise incredibly bad judgment and aggression. Binge drinkers oftentimes make imperfect conclusions they would not make when sober or when drinking alcohol within their limits.
2. Mishaps and falls are common. This is due to the extreme effects drunkenness has on decision making, motor skills and balance.
3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own throw up if they pass out on their back. If you are caring for someone that is passed out drunk, always make sure to keep them face down.
4. Binge drinking is a gateway to long term misuse and dependency. Everybody that has ever abused alcohol or develop into an alcoholic has binged. This doesn't mean binge drinking causes alcohol dependency, after all, nearly all binge drinkers are functioning members of society. For those who have addictive tendencies or for whom addiction to alcohol runs deep in the family, avoiding binge drinking activities may be a way to prevent nose-diving into the snare of alcohol dependency in the first place.
5. Binge drinking is able to cause depression in some individuals, most notably when its utilized as a way to mask emotional suffering.
6. Regularly engaging in binge drinking poses long term health and well-being risks, including magnified risk of stroke, cardiovascular disease, liver disease, and high blood pressure.
Should I Refrain From Binge Drinking Altogether?
If you have issues with alcohol, then yes, binge drinking is a definite no-no. Lots of blossoming adults get hammered on weekends and have a good time.
I had a good time drinking and partying in college and university and a fair bit afterwards. Clearly, drinking problem started going downhill for me at some point, but I have lots of close friends whom party and binge on occasion, but do so responsibly and lead thoroughly productive lives without alcohol tolerance or abuse problems.
I cannot tell you not to binge drink, having said that, I can tell you that it's not without its hazards. I can certainly advise you to be careful and realize that even though you are young you are not superhuman. Accidents and misjudgments do happen, and some of these accidents and misjudgments can have permanent, life changing repercussions. Sometimes, all it takes is 1 night to transform your life permanently.
If you're planning to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are running into problems with the police
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a few weeks without binge drinking
* You've passed out somewhere with no one to keep an eye out for you
* You've vomited in your sleep
* You're racking up charge card debt to pay for your pub-crawling habits
* You have un-safe sex
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink on your own (big red flag here).
In many countries, binge drinking is regarded as a satisfactory social activity amongst young professional people and college age children. Routine binge drinking is frequently seen as a rite of passage into adulthood. Binge drinkers commonly make imperfect decisions they would not make when sober or when drinking within their limits. When it comes to those with addictive tendencies or for whom alcohol dependence runs the family, staying clear of binge drinking sessions may be a way to keep away from plunging into the trap of alcoholism -a-disease/">alcoholism at all.
If you have issues with alcohol, then yes, binge drinking is not something you should do.